I have not supported a mass passion for Yoga around 1-2 year ago, but now I have changed my opinion. In the past, I was sure that yoga is a special religious practice and оrthodox, for example, should not do it. Today I think it is just a good mix of exercises, breathing techniques and concentration for us. And, of course, anyone can practice it for keeping calm consciousness and staying fit. So there is the most important benefit of Yoga.